Waist-to-Hip Ratio Calculator
Waist-to-Hip Ratio Guide
Understanding Waist-to-Hip Ratio
Waist-to-hip ratio (WHR) is a simple measurement that compares your waist circumference to your hip circumference. It’s a useful indicator of health risks associated with abdominal obesity.
Why WHR Matters
- Health Risk Indicator: Better predictor of cardiovascular risk than BMI alone
- Body Fat Distribution: Shows where your body stores fat
- Easy to Measure: Only requires a tape measure
- Universal Application: Useful for all body types
How to Measure Correctly
1
Waist: Measure at the narrowest point between ribs and hips (or at navel level if not obvious)
2
Hips: Measure at the widest part of your buttocks
3
Tips: Measure against bare skin, keep tape parallel to floor, don’t pull tight
WHR FAQs
Is WHR better than BMI?
WHR is often more useful than BMI alone because it shows fat distribution. People with “normal” BMI but high WHR may still be at risk.
What’s a healthy WHR?
For men, below 0.90 is ideal. For women, below 0.80 is ideal. Higher ratios indicate increased health risks.
Can I improve my WHR?
Yes! Regular exercise (especially core strengthening), healthy diet, and stress reduction can help reduce abdominal fat over time.