About This Calculator

This macro calculator helps you determine your ideal daily intake of carbohydrates, protein, and fat based on your:

• Personal metrics (age, gender, weight, height)
• Activity level
• Fitness/wellness goals
• Preferred diet type

The calculator uses the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR), which is then adjusted based on your activity level to find your Total Daily Energy Expenditure (TDEE).