Advanced Calorie Burn Calculator
Discover precisely how many calories you burn during various physical activities based on your unique physiological profile. This comprehensive calculator uses the Metabolic Equivalent of Task (MET) methodology alongside the Mifflin-St Jeor Equation to provide scientifically accurate estimates.
Whether you’re planning a workout routine, tracking fitness progress, or managing weight goals, understanding your calorie expenditure is essential for making informed decisions about your health journey.
Personal Information
Please enter a valid age between 15 and 80 years.
Please enter a valid weight between 30 and 200 kg.
Please enter a valid height between 130 and 230 cm.
Activity Details
Please enter a valid duration between 5 and 300 minutes.
Your Calorie Burn Results
Total Calories Burned
0 calories
Your Daily BMR
0 calories/day
Selected Activity:
Exercise Duration:
Fat Equivalent:
Percentage of Daily BMR:
Expert Fitness Tips for Maximum Results
- Balance your training: Combine cardiovascular exercises with resistance training for optimal fitness development and metabolic benefits.
- Prioritize hydration: Drink 500ml of water 2 hours before exercising, sip water during your workout, and replenish with 500ml afterward to maintain performance.
- Follow consistency: Aim for at least 150-300 minutes of moderate-intensity activity weekly, spread across multiple days for sustainable results.
- Respect recovery: Allow 48-72 hours between intense sessions targeting the same muscle groups to optimize adaptation and prevent injury.
- Progressive overload: Gradually increase intensity, duration, or resistance by 5-10% every 1-2 weeks to continuously challenge your body.
- Track comprehensively: Monitor not just calories, but also performance metrics, recovery quality, and subjective feelings to gauge true progress.
This calculator employs the scientifically validated MET system and Mifflin-St Jeor Equation to deliver accurate estimates. Individual results may vary based on genetics, body composition, and exercise efficiency.